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Bicep Curl
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Book-Case
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Box Jumps
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Bulgarian Split Squats
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Burpees
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Clamshell
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Corkscrew
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Donkey Kicks
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External/Internal Rotation
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External/Internal Rotation
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Farmer's Carry
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Figure 8/Flutters/Scissors
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Glute Bridge
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Goblet Squats
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Hanging Core
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High Knees
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Hollow Hold
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Inch worms
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Jump Rope
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Jumping Jacks
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